Chicken alfredo stuffed shells (recipe)
| Chicken alfredo stuffed shells (recipe) | |
|---|---|
| Name | Chicken alfredo stuffed shells |
| Ingredients | Chicken breasts • Alfredo sauce • Olive oil • Dried parsley flakes • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 386.1 |
| Fat | 34.9 |
| Protein | 17.8 |
| Carbohydrate | 0.2 |
| Fiber | 0.1 |
| Net carbohydrates | 0.1 |
| Sugar | 0 |
| Saturated fat | 6 |
| Cholesterol (mg) | 54.4 |
| Sodium | 1800 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken alfredo stuffed shells (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Chicken alfredo stuffed shells (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F Dice chicken breast and cook in olive oil low-med heat until no longer pink, but cooked all the way through ( Do not over cook or brown as they will become hard).
- Prepare Manicotti pasta shells according to the package directions (Usually boiled in water for about 8-9 minutes,add salt to water as directed). For this recipe I used 8 shells. (6 to stuff , and 2 extra just in case any broke).
- Drain pasta shells and set aside.
- To the cooked chicken and add 1 cup of Parmesan shredded cheese, 1/2 jar of Alfredo sauce, and 2 heaping spoons of the Savory Garlic cooking creme, and Italian seasoning.
- Mix together.
- In a pan add 1/3 of the remaining Alfredo sauce to the bottom. Fill each shell with the chicken mixture careful not to split the shells and lay them in the pan. Take the remaining Alfredo sauce and another heaping spoon of the Savory Garlic cooking cream and pour over the top of noodles. Sprinkle with shredded Parmesan cheese and dried parsley flakes.
- Bakefor about 15 - 20 minutes covered with foil to set ingredients and melt cheeses.
Food tags
Chicken, Poultry, Meat,
Chicken alfredo stuffed shells (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
