Chicken and peppers in garlic wine sauce (recipe)
| Chicken and peppers in garlic wine sauce (recipe) | |
|---|---|
| Name | Chicken and peppers in garlic wine sauce |
| Ingredients | Chicken breasts • Extra virgin olive oil • Garlic cloves • Red bell peppers • Dry white wine |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 420.3 |
| Fat | 25.4 |
| Protein | 32.1 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2.2 |
| Saturated fat | 5.6 |
| Cholesterol (mg) | 96.8 |
| Sodium | 99.5 |
| Servings | 6 |
| Yield | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken and peppers in garlic wine sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken and peppers in garlic wine sauce (recipe) image(external)
Recipe instructions
- Salt chicken breasts on both sides.
- Pour olive oil into a large, heavy fry pan and place on medium heat. When hot, place chicken breasts in pan and brown on both sides.
- Add garlic to pan and saute with chicken over low heat.
- Cut peppers into large strips and place in pan.
- Pour 12 oz white wine into pan and cook on medium heat until chicken is cooked through. If wine evaporates, add 4 oz more and continue to cook.
- Slice chicken and place on platter with the garlic slices and red pepper. Pour wine sauce over top and serve
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Food tags
Chicken, Poultry, Meat, Spanish, European, Very Low Carbs,, Easy
Chicken and peppers in garlic wine sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
