Chicken asparagus bundles (recipe)
| Chicken asparagus bundles (recipe) | |
|---|---|
| Name | Chicken asparagus bundles |
| Ingredients | Asparagus spears • Boneless skinless chicken breast halves • Red bell pepper • Olive oil • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 180.6 |
| Fat | 5.1 |
| Protein | 29 |
| Carbohydrate | 4.3 |
| Fiber | 1.8 |
| Net carbohydrates | 2.5 |
| Sugar | 2 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 85.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken asparagus bundles (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken asparagus bundles (recipe) details
Chicken asparagus bundles (recipe) image(external)
Recipe instructions
- Steam asparagus for 3-4 minutes until barely crisp-tender.
- Place chicken breasts between plastic wrap, and gently pound to 1/4 inch thickness (I have the butcher do this part for me to save time).
- Place 4 or 5 asparagus spears horizontally across each piece of chicken; roll up to enclose asparagus and secure with red pepper ring.
- Place chicken, seam-side down, in 9 x 13 baking dish.
- Brush chicken lightly with olive oil and sprinkle with italian seasoning, salt, and pepper.
- Bakein 375F oven for 25-30 minutes or until chicken is cooked through
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Food tags
Chicken, Poultry, Vegetable, Meat, Very Low Carbs, Healthy,, Oven, Easy
Chicken asparagus bundles (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
