Chicken breast flambe (recipe)
| Chicken breast flambe (recipe) | |
|---|---|
| Name | Chicken breast flambe |
| Ingredients | Boneless skinless chicken breast • Onion • Portabella mushroom caps • Dry white wine • Butter • Flour |
| Preptime (in hours) | 0.833333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 0 |
| Fat | 0 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 0 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast flambe (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Lightly season the chicken breasts with salt and pepper.
- In a large skillet over medium heat, brown chicken breasts on both sides.
- Add onions and mushrooms.
- Cook, stirring, until onions soften.
- Transfer mixture to a shallow casserole dish and bake, uncovered for 15 minutes.
- In a small sauce pan, warm the orange liquer over low heat (lukewarm, not hot).
- Take the casserole out of the oven.
- Place the casserole on the kitchen counter and invite your guests to watch the show.
- Pour the liqueur over the chicken and vegetables and ignite it.
- When the flames die out, add the wine and return the casserole to the oven for another 15.
- minutes or until the chicken breasts are no longer pink inside.
- Remove the casserole from the oven.
- Arrange the chicken and vegetables on a warm platter and keep hot.
- Reserve pan juices in the pan.
- Mix butter and flour to make a paste.
- Stir paste into the pan juices, add cream and simmer over low heat for 5 minutes until thickened.
- Garnish the serving platter with orange swirls and parsley, and serve with wild rice and vegetables.
- Note: As with all of my recipes, I recommend using quality ingredients. In this dish, for example, use Grand Marnier, not some substitute. Also use a drinkable wine. Finally Wondra flour always makes for a perfect sauce.
Food tags
Chicken, Poultry, Meat,
Chicken breast flambe (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
