Chicken breast mediterranean style (recipe)
| Chicken breast mediterranean style (recipe) | |
|---|---|
| Name | Chicken breast mediterranean style |
| Ingredients | Boneless skinless chicken breasts • Cherry tomatoes • Fresh spinach • Mozzarella cheese • Feta cheese • Bacon • Parmesan cheese • Butter |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 531.5 |
| Fat | 35.3 |
| Protein | 47.9 |
| Carbohydrate | 4.5 |
| Fiber | 0.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2.5 |
| Saturated fat | 14.5 |
| Cholesterol (mg) | 140.4 |
| Sodium | 841.9 |
| Servings | 2 |
| Yield | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast mediterranean style (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken breast mediterranean style (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees (if in convection 325 works as well).
- Pound chicken breast out while making bacon (microwave the bacon it makes it crispy).
- Lay the pounded out chicken breast smooth skin side down and spinach, tomatoes and mozzarella cheese inside, roll up and pin closed with tooth picks.
- Heat up a pan with some veg oil and a lil' butter in it, your going to brown the sides of the chicken.
- Lay the chicken down in the pan pinned close side down first, once its browned flip over and put parm cheese on it and then flip it over and brown the parm cheese.
- Put the browned chicken on a baking sheet (I use a silicon pad to keep it from sticking, I suggest getting one or more of these, they're great! My mother in law gave me mine..
- Bakefor about 20 min, or until the chicken is cooked all the way through.
Food tags
Chicken, Poultry, Meat, Greek, European, Weeknight,, Easy, Inexpensive
Chicken breast mediterranean style (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
