Chicken breast with cheese and chilies (recipe)
| Chicken breast with cheese and chilies (recipe) | |
|---|---|
| Name | Chicken breast with cheese and chilies |
| Ingredients | Boneless skinless chicken breast halves • Monterey jack cheese • Diced green chilies • Green onion • Bacon • Avocado • Sour cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 341.1 |
| Fat | 20.6 |
| Protein | 33.7 |
| Carbohydrate | 4.7 |
| Fiber | 2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.9 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 101.4 |
| Sodium | 432.4 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with cheese and chilies (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breast with cheese and chilies (recipe) details
Chicken breast with cheese and chilies (recipe) image(external)
Recipe instructions
- Lay chicken breasts in 9x13 pan; cover tightly with foil.
- Bakein 350 oven for 15 minutes.
- Mix cheese and chilies. Cover each breast equally with mixture, patting to hold in place.
- Sprinkle chicken evenly with green onion and crumbled bacon.
- Return to oven and bake, uncovered, until chicken is white in center of thickest piece and cheese melts, about 10 minutes.
- Scatter avocado over chicken.
- Serve with sour cream to taste.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Chicken breast with cheese and chilies (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
