Chicken breast with lemon sage butter (recipe)
| Chicken breast with lemon sage butter (recipe) | |
|---|---|
| Name | Chicken breast with lemon sage butter |
| Ingredients | Butter • Fresh sage • Lemon juice • Salt • Pepper • Chicken breasts • Dry white wine |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 337 |
| Fat | 21.2 |
| Protein | 30.4 |
| Carbohydrate | 1.4 |
| Fiber | 0.3 |
| Net carbohydrates | 1.1 |
| Sugar | 0.3 |
| Saturated fat | 8.8 |
| Cholesterol (mg) | 113.2 |
| Sodium | 172.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with lemon sage butter (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- In a small bowl blend together the sage, butter, and lemon juice with a fork until smooth. Add the salt and pepper to taste and set 2 tablespoons of the mixture aside.
- Rub the remaining butter mixture underneath the skin on each breast. Do not remove the skin. Rub the with the 2 tablespoons of the remaining butter mixture on the outside of the breast.
- Place the chicken skin side up on a roasting pan. Bakethe breast in a preheated oven for 35 to 40 minutes or until the juice runs clear. Place the chicken on a warm plate and deglaze the roasting with the dry white wine. Simmer the pan juices a bit to reduce and serve over the chicken
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, Savory,, Easy, Inexpensive
Chicken breast with lemon sage butter (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
