Chicken breast with posh ham (recipe)
| Chicken breast with posh ham (recipe) | |
|---|---|
| Name | Chicken breast with posh ham |
| Ingredients | Parmesan cheese • Fresh thyme • Skinless chicken breasts • Fresh ground black pepper • Lemon • Prosciutto • Olive oil |
| Cooktime (in hours) | 0.116666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.366666667 |
| Keto friendliness | Keto friendly |
| Calories | 342.1 |
| Fat | 10.5 |
| Protein | 56.2 |
| Carbohydrate | 3.3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.5 |
| Sugar | 0.9 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 164.2 |
| Sodium | 503.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with posh ham (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breast with posh ham (recipe) details
Recipe instructions
- To prepare your chicken first grate your Parmesan then pick the thyme leaves off the stalks.
- Carefully score the underside of the chicken breasts in a criss-cross fashion with a small knife and season with a little pepper (you don't need salt the the prosciutto is quite salty).
- Lay your breasts next to each other and sprinkle over most of the thyme leaves, grate a little lemon zest over them and then sprinkle with the parmesan.
- Lay 3 prosciutto slices on each chicken breast, overlapping them slightly, drizzle with a little olive oil and sprinkle with the remaining thyme leaves.
- Put a square of clingrfilm over each breast and give a few really good bashes with the bottom of a pan until they're about 1cm thick.
- To cook your chicken put a frying pan over a medium heat, remove they clingfilm and carefully transfer the chicken breasts prosciutto side down, into the pan and drizzle over some olive oil and cook for 3 minutes each side, turning halfway through, giving the ham side an extra 30 seconds to crisp up.
- To serve your chicken either serve the chicken breasts whole or cut them into thick slices and pile them a plate.
-
Serve with some lemon wedges for squeezing over, and good drizzle of olive oil, lovely with mash and green vegetable or a crunchy salad.
Food tags
Chicken, Poultry, Meat, Weeknight,
Chicken breast with posh ham (recipe) details
Time:
Prep Time in Hours and Mins:22M
"
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Contributors: Prab R. Tumpati, MD
