Chicken breast with spinach and pepperjack (recipe)
| Chicken breast with spinach and pepperjack (recipe) | |
|---|---|
| Name | Chicken breast with spinach and pepperjack |
| Ingredients | Boneless skinless chicken breast halves • Monterey jack pepper cheese • Frozen spinach • Olive oil • Sea salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 326.9 |
| Fat | 18.8 |
| Protein | 34 |
| Carbohydrate | 4.8 |
| Fiber | 1.4 |
| Net carbohydrates | 3.4 |
| Sugar | 0.6 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 100.8 |
| Sodium | 925.6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breast with spinach and pepperjack (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Flatten the chicken to 1/4-inch thickness.
- In a medium bowl, combine the pepper jack cheese, spinach, salt and pepper.
- Combine the Cajun seasoning and breadcrumbs together in a small bowl.
- Spoon about 1/4 c of the spinach mixture onto each chicken breast.
- Roll each chicken breast tightly and fasten the seams with several toothpicks.
- Brush each chicken breast with the olive oil.
- Sprinkle the Cajun seasoning mixture evenly over all.
- Sprinkle any remaining spinach and cheese on top of chicken (optional).
- Place the chicken seam-side up onto a tin foil-lined baking sheet (for easy cleanup).
- Bakefor 35 to 40 minutes, or until chicken is cooked through.
- Remove the toothpicks before serving.
- Serve whole or slice into medallians.
Food tags
Chicken, Poultry, Meat, Weeknight,
Chicken breast with spinach and pepperjack (recipe) details
Time:
Prep Time in Hours and Mins:1H
"
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Contributors: Prab R. Tumpati, MD
