Chicken breasts and tarragon en papillote france (recipe)
| Chicken breasts and tarragon en papillote france (recipe) | |
|---|---|
| Name | Chicken breasts and tarragon en papillote (france) |
| Ingredients | Tomatoes • Boneless skinless chicken breasts • Olive oil • Lemon • Salt • Pepper • Cayenne • Dijon mustard |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 270.4 |
| Fat | 16.8 |
| Protein | 25.8 |
| Carbohydrate | 3.9 |
| Fiber | 1.2 |
| Net carbohydrates | 2.7 |
| Sugar | 2 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 75.5 |
| Sodium | 300.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts and tarragon en papillote france (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken breasts and tarragon en papillote france (recipe) details
Chicken breasts and tarragon en papillote france (recipe) image(external)
Recipe instructions
- Cut each tomato into 4 thick slices, then salt both sices & lay them out in a single layer to drain on paper towels.
- Preheat oven to 450 degrees F.
- Cut one of the chicken breasts into 6 pieces & lay them in the center of a 12-inch square of heavy aluminum foil.
- Season the chicken with salt, pepper & cayenne, to taste, then top the chicken with 2 slices of tomato & 1/4 of the tarragon leaves.
- Drizzle 1 tablespoon of oil over the tomatoes as well as a squeeze of fresh lemon juice.
- Season the tomatoes with additional salt & pepper, to taste.
- Bring 2 opposite edges of the foil together over the top & fold them down over the chicken, then fold the sides up & over the chicken to create a packet.
- Repeat with the remaining chicken breasts, then put the 4 packets on a baking sheet & bakefor 15 minutes.
- When chicken is done, open the packets & drain the liquid into a small bowl.
- Add the mustard to the liquid, mixing well.
- Serve the chicken in the packet on a plate, & drizzle the sauce over the top
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Food tags
Chicken, Poultry, Meat, European,
Chicken breasts and tarragon en papillote france (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
