Chicken breasts stuffed with artichokes lemon and goats cheese (recipe)
| Chicken breasts stuffed with artichokes lemon and goats cheese (recipe) | |
|---|---|
| Name | Chicken breasts stuffed with artichokes lemon and goats cheese |
| Ingredients | Lemon rind • Salt • Fresh ground black pepper • Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 235.4 |
| Fat | 4.8 |
| Protein | 38 |
| Carbohydrate | 8.6 |
| Fiber | 4.1 |
| Net carbohydrates | 4.5 |
| Sugar | 0.7 |
| Saturated fat | 1.1 |
| Cholesterol (mg) | 108.9 |
| Sodium | 450.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts stuffed with artichokes lemon and goats cheese (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chicken breasts stuffed with artichokes lemon and goats cheese (recipe) image(external)
Recipe instructions
- Preheat oven to 190C/375F .
- Combine the first six ingredients, mixing well. Set aside.
- Place each chicken breast half between 2 sheets of heavy duty plastic wrap and pound to inch thickness using the side of a rolling pin, being careful not to tear the meat.
- Top each breast half with 2 TBS of the cheese mixture; roll up jelly roll fashion.
- Tuck in the sides and secure each with a wooden pick.
- Heat a large non-stick skillet coated with cooking spray over medium high heat.
- Add the chicken to the pan, and cook for 3 minutes one each side or until browned.
- Wrap handle of the pan with foil and bakefor 15 minutes, or until chicken is done.
Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
