Chicken breasts stuffed with spinach and sun-dried tomatoes (recipe)
| Chicken breasts stuffed with spinach and sun-dried tomatoes (recipe) | |
|---|---|
| Name | Chicken breasts stuffed with spinach & sun-dried tomatoes |
| Ingredients | Fresh spinach • Sun-dried tomatoes with Italian herbs • Reduced-fat mozzarella cheese • Parmesan cheese • Boneless skinless chicken breast halves • Garlic powder • Salt • Ground black pepper • Extra virgin olive oil |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.533333333 |
| Keto friendliness | Keto friendly |
| Calories | 211.8 |
| Fat | 7.9 |
| Protein | 32 |
| Carbohydrate | 1.8 |
| Fiber | 0.8 |
| Net carbohydrates | 1 |
| Sugar | 0.2 |
| Saturated fat | 1.7 |
| Cholesterol (mg) | 92.9 |
| Sodium | 372.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken breasts stuffed with spinach and sun-dried tomatoes (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken breasts stuffed with spinach and sun-dried tomatoes (recipe) image(external)
Recipe instructions
- Coat a large nonstick skillet with nonstick cooking spray.
- Add the spinach, and cook over medium-high heat, 2 minutes, or until the spinach is wilted.
- Remove from heat, and toss in the sun-dried tomatoes, mozzarella and Parmesan.
- Set aside.
- Cut a deep pocket into the thickest side of each piece of chicken, and stuff a quarter of the spinach mixture into each pocket.
- Close by pressing flesh together and securing with a wooden toothpick, if necessary.
- Combine the Italian seasoning, garlic powder, salt and pepper, and sprinkles both sides of the chicken pieces with some of the mixture.
- Wipe out the skillet, add the olive oil, and preheat over medium-high heat.
- Add the chicken, and cook for 2 minutes on each side, or until nicely browned.
- Reduce heat to medium-low, cover and cook for about 8 minutes, turning occasionally, until the chicken is cooked through.
- Serve hot.
Food tags
Chicken, Spinach, Poultry, Cheese, Greens, Vegetable, Meat, Canadian,, Stove Top
Chicken breasts stuffed with spinach and sun-dried tomatoes (recipe) details
Time:
Prep Time in Hours and Mins:32M
"
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Contributors: Prab R. Tumpati, MD
