Chicken capri sb diet phase 1 (recipe)
| Chicken capri sb diet phase 1 (recipe) | |
|---|---|
| Name | Chicken capri (sb diet phase 1) |
| Ingredients | Low-fat ricotta cheese • Dried oregano • Fresh parsley • Salt • Fresh cracked pepper • Parmesan cheese • Boneless skinless chicken breast halves • Garlic powder • Extra virgin olive oil • Crushed tomatoes • Reduced-fat mozzarella cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 300.4 |
| Fat | 16.3 |
| Protein | 34.8 |
| Carbohydrate | 2.2 |
| Fiber | 0.1 |
| Net carbohydrates | 2.1 |
| Sugar | 0.4 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 100.7 |
| Sodium | 516.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken capri sb diet phase 1 (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken capri sb diet phase 1 (recipe) details
Chicken capri sb diet phase 1 (recipe) image(external)
Recipe instructions
- In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
- Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
- When done remove to a shallow casserole dish to cool slightly.
- Preheat oven to 350 degrees.
- Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
- Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
-
Bakefor 20 minutes until a meat thermometer registers 170 deg. farenheit)
Food tags
Chicken, Poultry, Cheese, Meat,
Chicken capri sb diet phase 1 (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
