Chicken cutlets with fresh raspberries (recipe)
| Chicken cutlets with fresh raspberries (recipe) | |
|---|---|
| Name | Chicken cutlets with fresh raspberries |
| Ingredients | Boneless skinless chicken breasts • Fresh ground black pepper • Salt • Butter • Dry white wine • Raspberry vinegar • Champagne vinegar • Fresh raspberry • Lemon zest • Fresh Italian parsley |
| Cooktime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 190.3 |
| Fat | 6.4 |
| Protein | 25.4 |
| Carbohydrate | 4 |
| Fiber | 2 |
| Net carbohydrates | 2 |
| Sugar | 1.5 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 79.3 |
| Sodium | 150.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets with fresh raspberries (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken cutlets with fresh raspberries (recipe) details
Chicken cutlets with fresh raspberries (recipe) image(external)
Recipe instructions
- Place the chicken between two pieces of parchment paper and pound to about 1/2\ thickness. Pound all the pieces to uniform thickness. Season chicken with salt and pepper.
- Warm the butter in a large non-stick frying pan over medium heat. Cook until browned and nutty but NOT burnt. Add the oil to the pan and heat.
- Add the chicken breasts and cook for about 5-6 minutes on each side or until browned.
- Remove the chicken to a platter and keep warm.
- Add the white wine, and vinegar to the pan. Using a spatula, scrape up the brown bits (fond) from the bottom of the pan. Place the raspberries in the pan and raise the heat to high. Cook mixture until sauce is reduced and has thickened slightly.
- Pour the sauce over the warmed chicken and serve immediately.
- Garnish with lemon zest and fresh parsley.
Food tags
Chicken, Poultry, Fruit, Meat, Summer,, Easy
Chicken cutlets with fresh raspberries (recipe) details
Time:
Prep Time in Hours and Mins:15M
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Contributors: Prab R. Tumpati, MD
