Chicken cutlets with portabella mushrooms and asiago (recipe)
| Chicken cutlets with portabella mushrooms and asiago (recipe) | |
|---|---|
| Name | Chicken cutlets with portabella mushrooms and asiago |
| Ingredients | Olive oil • Boneless skinless chicken breasts • Salt • Fresh ground black pepper • Flour • Portabella mushrooms • Dry white wine • Low sodium chicken broth • Asiago cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 192 |
| Fat | 5.1 |
| Protein | 28.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.8 |
| Net carbohydrates | 3.1 |
| Sugar | 1.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 65.8 |
| Sodium | 90.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken cutlets with portabella mushrooms and asiago (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Preheat the broiler.
- Heat the olive oil in a large non-stick skillet.
- While the oil is heating, season the chicken with salt and pepper and dredge it in flour.
- Cook the chicken over medium-high heat until golden brown, about 2 minutes on each side.
- Transfer the chicken to a large baking dish and set aside.
- Add the mushrooms to the skillet, season with salt and pepper and cook, stirring occasionally, until the mushrooms are tender.
- Add the wine, stir with a wooden spoon to release any caramelized bits that may be stuck to the pan and cook until the wine has almost completely evaporated.
- Add the chicken broth and cook for 1 minute more.
- Arrange the mushroom slices on top of the chicken and pour the cooking liquid into the baking dish.
- Sprinkle the cheese over the mushrooms.
- Place the baking dish under the broiler and cook until the cheese is melted.
Food tags
Chicken, Poultry, Vegetable, Meat,, Easy
Chicken cutlets with portabella mushrooms and asiago (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
