Chicken escalopes with lemon and serrano ham (recipe)
Chicken escalopes with lemon and serrano ham (recipe) | |
---|---|
Name | Chicken escalopes with lemon and serrano ham |
Ingredients | Chicken breast fillets • Serrano ham • Lemon • Butter |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 80.6 |
Fat | 8.7 |
Protein | 0.2 |
Carbohydrate | 1.4 |
Fiber | 0.4 |
Net carbohydrates | 1 |
Sugar | 0.4 |
Saturated fat | 5.5 |
Cholesterol (mg) | 22.9 |
Sodium | 76.3 |
Servings | 4 |
Yield | 1 piece |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken escalopes with lemon and serrano ham (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 degrees. Mix butter with plenty of pepper. Place chicken breasts in plastic wrap and beat with a rolling pin until 1/2 their original thickness.
- Place chicken in large, ovenproof dish with a slice of serrano ham crumpled on each one. Cut 8 thin slices from the lemon and place on edged of chicken/ham.
- Dot with pepper butter, salt if wanted, and bakefor 30 minutes.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Chicken escalopes with lemon and serrano ham (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD