Chicken for one (recipe)
| Chicken for one (recipe) | |
|---|---|
| Name | Chicken for one |
| Ingredients | Boneless skinless chicken breast • Salt • Pepper • Garlic powder • Onion powder • Lemons |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 129.8 |
| Fat | 1.5 |
| Protein | 27.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 76.7 |
| Servings | 1 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken for one (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Recipe instructions
- Take your foil, large enough to wrap the chicken in, and place the chicken in the middle. Add salt and pepper to your liking. If you like a lot of salt, add as much as you think you need, if you're not a salt eater, add just a dash--same with the pepper. Add the garlic and onion powder--but just enough to cover the chicken. Take the lemon and place on top of chicken.
- To create the packet in which the chicken will steam itself in: Pull the ends of the longer portion of the foil together in the middle. Fold once or twice without the foil touching the chicken.Squeeze the ends together. Steaming the chicken this way keeps all the flavors within the chicken and it comes out very moist!
- Place in the oven at 400 for 30 minutes.
- Pairs very nicely with asparagus or any green vegetable and a small side salad.
- Enjoy!.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy, Inexpensive
Chicken for one (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
