Chicken garlic ginger healing soup (recipe)
| Chicken garlic ginger healing soup (recipe) | |
|---|---|
| Name | Chicken garlic ginger healing soup |
| Ingredients | Olive oil • Fresh garlic • Fresh ginger • Ginger paste • Cayenne pepper • Salt • Pepper • Sweet onion • Boneless skinless chicken breasts • Fresh carrot • Chicken broth • Water • Fresh spinach |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 130.4 |
| Fat | 4.8 |
| Protein | 18.1 |
| Carbohydrate | 2.8 |
| Fiber | 0.5 |
| Net carbohydrates | 2.3 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 48.4 |
| Sodium | 346.8 |
| Servings | 12 |
| Yield | 1 large pan! |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken garlic ginger healing soup (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken garlic ginger healing soup (recipe) details
Chicken garlic ginger healing soup (recipe) image(external)
Recipe instructions
- Heat olive oil in a large pan.
- Add fresh garlic, fresh ginger, and onion.
- Cook for 3-4 minutes. Add Ginger paste, cayenne pepper, and salt & pepper. Cook for an additional 3-4 minutes, stirring often.
- Add the chicken broth, water, chicken, and carrots.
- Bring to a boil. Reduce heat and simmer for 30 minutes (feel free to cook on low for up to an hour).
- Add spinach and let cook for 5 minutes just before serving.
- Note: you can also add mushrooms, to add in more antioxidants. Simply add to the soup at the same time you add the carrots
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Food tags
Chicken, Spinach, Poultry, Greens, Vegetable, Meat, Very Low Carbs, Low Cholesterol,, Easy
Chicken garlic ginger healing soup (recipe) details
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
