Chicken gorgonzola roulades (recipe)
| Chicken gorgonzola roulades (recipe) | |
|---|---|
| Name | Chicken gorgonzola roulades |
| Ingredients | Boneless skinless chicken breast halves • Salt • Pepper • Basil leaves • Gorgonzola • Pine nuts • Olive oil • Spicy Red Pepper Sauce |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 250.5 |
| Fat | 12.6 |
| Protein | 31.7 |
| Carbohydrate | 1.4 |
| Fiber | 0.6 |
| Net carbohydrates | 0.8 |
| Sugar | 0.3 |
| Saturated fat | 4.2 |
| Cholesterol (mg) | 81.1 |
| Sodium | 458 |
| Servings | 4 |
| Yield | 4 chicken rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken gorgonzola roulades (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Gently pound chicken breasts to 1/4-inch thickness; sprinkle with salt and pepper. Place 4 basil leaves over each piece of chicken, covering entirely. Sprinkle 2 tablespoons of cheese over the basil.
- In large frypan over medium-high heat, toast the pine nuts, shaking pan occasionally, until lightly browned, about 3 minutes.
- Sprinkle 1/2 tablespoon pine nuts over each chicken breast half. Tightly roll breasts, starting with the short end and securing with tooth picks.
- To same frypan, add olive oil. Add chicken and saute, turning frequently, about 10 minutes or until brown on all sides. Reduce heat to low, cover and simmer an additional 10 minutes, or until fork can be inserted with ease. Remove chicken to a cutting board and let cool slightly.
-
Spoon Spicy Red Pepper Sauce evenly on 4 serving plates. Slice each chicken roll into 1/2-inch slices and arrange, overlapping slices slightly, on top of sauce. Garnish with basil leaves and/or pine nuts if desired.
Food tags
Chicken, Poultry, Meat, Savory,
Chicken gorgonzola roulades (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
