Chicken gulyas (recipe)
| Chicken gulyas (recipe) | |
|---|---|
| Name | Chicken gulyas |
| Ingredients | Onion • Garlic cloves • Hungarian paprika • Salt • Ground black pepper • Fresh parsley • Water • Chicken broth • Skinless chicken breasts • Butter • Margarine • Sour cream |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 316.8 |
| Fat | 6.9 |
| Protein | 55.5 |
| Carbohydrate | 5.7 |
| Fiber | 1.8 |
| Net carbohydrates | 3.9 |
| Sugar | 1.6 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 145.8 |
| Sodium | 470.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken gulyas (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In pan melt butter,and fry onions and parsley for 2 min., then add vegeta (salt) and pepper, stir for another 2 minute Put in garlic and paprika.
- Take pan off the burner so that the paprika or the garlic cant burn, stir and back on fire.
- Add chicken, coat it with sauce and put the water or broth inches.
- Cover half way of cooking time on medium high heat, stirring once or twice.
- Take cover of then add the sour cream. Cook it for another 15 minutes till the chicken is fully cooked and the sauce is nice and thick.
-
Serve extra sour cream on the side if desired.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
Chicken gulyas (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
