Chicken in mustard sauce (recipe)
| Chicken in mustard sauce (recipe) | |
|---|---|
| Name | Chicken in mustard sauce |
| Ingredients | Boneless skinned chicken breasts • Dry white wine • Dijon mustard • Lemon juice • Salt • Pepper • Dried tarragon |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 287.6 |
| Fat | 17.6 |
| Protein | 25.9 |
| Carbohydrate | 2 |
| Fiber | 0.2 |
| Net carbohydrates | 1.8 |
| Sugar | 0.4 |
| Saturated fat | 8 |
| Cholesterol (mg) | 116.3 |
| Sodium | 482.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken in mustard sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken in mustard sauce (recipe) image(external)
Recipe instructions
- Brown the chicken in the oil in a large skillet over medium-high heat for 4 minutes or until done, turning occasionally. Remove the chicken from the skillet, reserving the drippings in skillet. Set the chicken aside; keep warm.
- Add the wine to the drippings; cook over high heat, deglazing pan by scraping the particles that cling to the bottom. Reduce heat to medium. Stir in the whipping cream, Dijon mustard, lemon juice, salt, pepper, tarragon and a dash or ground red pepper. Cook, uncovered, until the mixture is thick enough to cat a spoon, stirring occasionally. Add the reserved chicken. Bring to a boil; cover, and reduce the heat. Simmer for 5 minutes. Serve
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Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, Weeknight,, Stove Top, Easy
Chicken in mustard sauce (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
