Chicken parmigiano (recipe)
| Chicken parmigiano (recipe) | |
|---|---|
| Name | Chicken parmigiano |
| Ingredients | Boneless skinless chicken breasts • Olive oil flavored cooking spray • Garlic cloves • Crushed tomatoes • Low-fat ricotta • Low fat mozzarella • Salt • Pepper • Fresh basil |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 141 |
| Fat | 3.1 |
| Protein | 25.4 |
| Carbohydrate | 1.3 |
| Fiber | 0.2 |
| Net carbohydrates | 1.1 |
| Sugar | 0.1 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 75.5 |
| Sodium | 428.4 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken parmigiano (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken parmigiano (recipe) image(external)
Recipe instructions
- Preheat oven to 375.
- Rinse chicken with cold water and pat dry.
- Spray a non-stick baking pan with olive oil Arrange breasts on the pan, then cover with the tomatoes and ricotta.
- Season with salt and pepper and sprinkle with the garlic, mozzarella, and basil.
- Bakefor 35 minutes or until the chicken is cooked through, the ricotta is bubbling hot, and the mozzarella turns golden brown.
Food tags
Chicken, Poultry, Meat, European,
Chicken parmigiano (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
