Chicken pockets (recipe)
| Chicken pockets (recipe) | |
|---|---|
| Name | Chicken pockets |
| Ingredients | Olive oil • Fresh spinach • Olive oil • Boneless skinless chicken breasts • Tomatoes • Swiss cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 326.3 |
| Fat | 18.4 |
| Protein | 35.8 |
| Carbohydrate | 3.4 |
| Fiber | 0.9 |
| Net carbohydrates | 2.5 |
| Sugar | 1 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 94.2 |
| Sodium | 155.3 |
| Servings | 2 |
| Yield | 2 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken pockets (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken pockets (recipe) details
Recipe instructions
- Preheat oven to 400 degrees.
- saute spinach in 1tsp olive oil in a nonstick skillet over medium high heat until wilted.
- transfer to plate, blot dry.
- pound chicken to 1/4\ thick.
- layer a slice of tomato, cheese slice and 1/2 the spinach on 1 side of each chicken breast.
- fold other side of each breast over fillings to enclose. secure with toothpicks.
- saute chicken in 1tbsp oil, in the same skillet used for spinach, over medium high heat until browned. About 4 minutes.
- Turn chicken over and saute about 2 minutes.
- Transfer pan to oven. Roast until chicken is cooked and cheese is melted, about 8 minutes.
- Remove chicken from pan. return pan to burner over high heat.
- deglaze pan with vinegar, reduce by half. Drizzle sauce over chiken.
Food tags
Chicken, Poultry, Meat,
Chicken pockets (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
