Chicken provolone and swiss roulades (recipe)
| Chicken provolone and swiss roulades (recipe) | |
|---|---|
| Name | Chicken provolone and swiss roulades |
| Ingredients | Boneless skinless chicken breasts • Prosciutto • Provolone cheese • Swiss cheese • Butter • Butter • Dried tarragon leaves • White pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 190.4 |
| Fat | 8.2 |
| Protein | 27.4 |
| Carbohydrate | 0.3 |
| Fiber | 0.1 |
| Net carbohydrates | 0.2 |
| Sugar | 0 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 86.2 |
| Sodium | 124.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken provolone and swiss roulades (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preheat oven to 350.
- Pound chicken breasts between 2 pieces of waxed paper or plastic wrap until nearly double in size and fairly thin.
- Lay one slice of prosciutto on top of each breast.
- Top with one slice of provolone and 1 slice of swiss cheese.
- Starting at short end, roll up each breast and secure with toothpicks.
- Melt 2 Tablespoons butter in a large nonstick skillet.
- Saute the chicken rolls for 2-3 minutes over medium-high heat, turning frequently.
- Remove the chicken rolls from the skillet, place in a 9x12-inch baking dish that has been coated with the remaining 1 teaspoon butter.
- Sprinkle rolls with tarragon and pepper.
- Bakefor 20-25 minutes.
Food tags
Chicken, Poultry, Cheese, Meat, Kid Friendly,, Oven, Easy
Chicken provolone and swiss roulades (recipe) details:
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
