Chicken rissoles with thyme and ginger (recipe)
| Chicken rissoles with thyme and ginger (recipe) | |
|---|---|
| Name | Chicken rissoles with thyme and ginger |
| Ingredients | Turkey • Olive oil • Carrot • Fresh ginger • Powdered ginger • Dried thyme • Fresh oregano • Fresh parsley leaves • Red wine vinegar • Salt • Pepper • Yogurt • Carrot • Low-fat milk • Dried mint • Of fresh mint |
| Cooktime (in hours) | 0.666666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 278.1 |
| Fat | 9.9 |
| Protein | 40.8 |
| Carbohydrate | 4.5 |
| Fiber | 0.9 |
| Net carbohydrates | 3.6 |
| Sugar | 2.6 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 126.3 |
| Sodium | 190.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken rissoles with thyme and ginger (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Meat:.
- Finely grate the carrot and squeeze the juice out of it with your hands, keeping it aside to use in the sauce.
- Put the grated carrot in a large bowl and add the rest of the ingredients, kneading while wetting your hands every so often to prevent the meat sticking and to add the required moisture.
- Form 8 medium-sized rissoles, then place on an oiled baking tray that will fit all of them comfortably.
- Put the tray in the freezer (if it fits) for 20 minutes to firm the rissoles, or in the refrigerator for 40 minutes.
- Preheat the oven to 220C and bakethe rissoles for 15 minutes, or grill at the top level of the oven. If the baking tray is cast iron, bakefor 10 minutes without turning them over; otherwise cook for 7 minutes on one side and 5 minutes on the other.
- Sauce:.
- Mix all the ingredients together in a bowl, adding the carrot juice.
- Cover with plastic wrap and refrigerate.
- Pour over the rissoles to serve.
Food tags
Chicken, Poultry, Vegetable, Meat, Greek, European,
Chicken rissoles with thyme and ginger (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
