Chicken royale (recipe)
| Chicken royale (recipe) | |
|---|---|
| Name | Chicken royale |
| Ingredients | Boneless skinless chicken breasts • Boursin cheese • English walnuts • Salt • Black pepper • Dry white wine • Butter • Margarine |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 271.3 |
| Fat | 16.4 |
| Protein | 23.1 |
| Carbohydrate | 3.3 |
| Fiber | 1.3 |
| Net carbohydrates | 2 |
| Sugar | 0.7 |
| Saturated fat | 4.8 |
| Cholesterol (mg) | 66.6 |
| Sodium | 398.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken royale (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken royale (recipe) details
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- Pound chicken breasts to 1/4-inch thickness with flat side of meat mallet or chef's knife.
- Roll cheese in walnuts.
- Place 1 spinach leaf on each breast; top with a cheese quarter. Fold chicken around spinach and cheese to form a mound.Sprinkle salt and pepper over chicken. Place chicken in baking pan. Cover. Bakein 350 degree oven for 30 minutes or until chicken is fork-tender.
- Mix wine and dressing in small skillet. Cook over medium heat until sauce is reduced by one-half: stir in butter or margarine. Pour sauce over chicken.
- Serve with rice.
- If raspberry vinaigrette is not available, substitute 1/4 cup bottled reduced calorie red wine vinegar and oil dressing and 1/4 cup seedless raspberry jam. Omit butter or margarine.
Food tags
Chicken, Poultry, Meat,
Chicken royale (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
