Chicken saute with artichokes, lemon and mint (recipe)
| Chicken saute with artichokes, lemon and mint (recipe) | |
|---|---|
| Name | Chicken saute with artichokes, lemon and mint |
| Ingredients | Boneless skinless chicken breast halves • Olive oil • Frozen artichoke hearts • Chicken broth • Of fresh mint • Fresh lemon juice • Feta cheese |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 226.5 |
| Fat | 8.5 |
| Protein | 31.2 |
| Carbohydrate | 5.8 |
| Fiber | 2.6 |
| Net carbohydrates | 3.2 |
| Sugar | 0.6 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 76.8 |
| Sodium | 352.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken saute with artichokes, lemon and mint (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken saute with artichokes, lemon and mint (recipe) image(external)
Recipe instructions
- Place chicken between 2 sheets of plastic wrap and pound with a pan or mallet until 1/2 inch thick.
- Sprinkle with salt and pepper on both sides.
- In a large skillet ,heat 2 teaspoons of olive oil on medium heat.
- Add chicken and cook 12 to 14 minutes or until browned on both sides and the chicken loses its pink color ., turning over once.
- Take chicken out and transfer to a shallow serving bowl and cover with foil to keep warm.
- In the same skillet and remaining 2 tsp of oil and heat on medium heat until hot.
- Add artichokes and cook 3 min or until browned, stirring occasionally.
- Stir in broth and heat to boiling point on medium heat .
- Boil for 3 minutes or until liquid is reduced by 1/2.
- Remove from heat and stir in lemon juice and mint.
- Spoon artichoke sauce over chicken, top with the feta cheese.
- Garnish with a few chopped mint leaves.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy
Chicken saute with artichokes, lemon and mint (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
