Chicken simon and garfunkel (recipe)
| Chicken simon and garfunkel (recipe) | |
|---|---|
| Name | Chicken simon and garfunkel |
| Ingredients | Chicken breasts • Mozzarella cheese • Butter • Parsley • Sage • Rosemary • Thyme • White wine • Egg • Flour |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 486.1 |
| Fat | 35.8 |
| Protein | 34.8 |
| Carbohydrate | 1.6 |
| Fiber | 0.1 |
| Net carbohydrates | 1.5 |
| Sugar | 0.7 |
| Saturated fat | 18.2 |
| Cholesterol (mg) | 183.1 |
| Sodium | 435.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken simon and garfunkel (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Chicken simon and garfunkel (recipe) image(external)
Recipe instructions
- Pound the chicken breast halves to flatten.
- Place 1 slice of cheese on top of each breast, roll up, and secure with toothpicks.
- Dip each breast into beaten egg, then roll in mixture of half flour and half bread crumbs until well coated.
- Place breasts in greased baking dish.
- Mix parsley, sage, rosemary, and thyme into melted butter. Pour over chicken.
- Bake30 minutes in a 325 deg. F. oven.
- Pour wine over chicken and bakeanother 25-30 minutes.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,
Chicken simon and garfunkel (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
"
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Contributors: Prab R. Tumpati, MD
