Chicken walnut stir fry (recipe)
| Chicken walnut stir fry (recipe) | |
|---|---|
| Name | Chicken walnut stir fry |
| Ingredients | Walnuts • Boneless chicken breasts • Mushrooms • Green onions • Garlic • Sherry wine • Soy sauce • Brown sugar |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 449.7 |
| Fat | 30.9 |
| Protein | 35.9 |
| Carbohydrate | 5.7 |
| Fiber | 1.8 |
| Net carbohydrates | 3.9 |
| Sugar | 2 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 96.8 |
| Sodium | 434.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken walnut stir fry (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Chicken walnut stir fry (recipe) image(external)
Recipe instructions
- Partially freeze chicken, then cut in strips completely thaw and pat dry with paper towels.
- Heat 1 tbl oil in large nonstick skillet, on medium high heat saute chicken strips 1/3-1/2 at a time until no longer pink inside.
- Remove and keep warm.
- In same skillet with remaining 1 tbl oil saute walnuts, mushrooms, until walnuts begin to brown and mushrooms soften.
- Diagonally cut green onions add to skillet along with chicken, add garlic, sherry, soy sauce and sugar.
- Continue cooking on medium high heat stirring frequently until heated through
-
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Food tags
Chicken, Poultry, Meat, Chinese, Asian, Very Low Carbs, High Protein,, Stove Top, Stir Fry, Easy
Chicken walnut stir fry (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
