Chicken with cherry tomato and olive topping (recipe)
| Chicken with cherry tomato and olive topping (recipe) | |
|---|---|
| Name | Chicken with cherry tomato and olive topping |
| Ingredients | Boneless skinless chicken breast halves • Black pepper • Salt • Olive oil • Cherry tomatoes • Fresh basil • Salt • Crushed red pepper flakes • Kalamata olives |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 172.4 |
| Fat | 5.2 |
| Protein | 27.7 |
| Carbohydrate | 2.5 |
| Fiber | 1 |
| Net carbohydrates | 1.5 |
| Sugar | 1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 411.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with cherry tomato and olive topping (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- heat a large nonstick skillet over medium heat. Sprinkle chicken with black pepper and 1/8 tsp salt. Add oil to pan add chicken, cook 5 minutes on each side or until done.
- while the chicken cooks combine the cherry tomatoes and remaining ingredients. Serve on top of the chicken.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Chicken with cherry tomato and olive topping (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
