Chicken with mozzarella, basil and parma ham (recipe)
| Chicken with mozzarella, basil and parma ham (recipe) | |
|---|---|
| Name | Chicken with mozzarella, basil and parma ham |
| Ingredients | Chicken • Mozzarella cheese • Basil • Parma ham • Potato • Butter |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 471.7 |
| Fat | 34.2 |
| Protein | 37.6 |
| Carbohydrate | 1.5 |
| Fiber | 0.1 |
| Net carbohydrates | 1.4 |
| Sugar | 0.7 |
| Saturated fat | 13.8 |
| Cholesterol (mg) | 144.6 |
| Sodium | 481 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with mozzarella, basil and parma ham (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Preheat the oven to gas 6, 200C, fan 180 8C Lay out the fillets on a board.
- Season all over and carefully make a small incision about 4-5 cm (2-2 1/2 in) long and 3cm (1 1/2in) deep in the centre of each one to make a 'pocket'.
- Stuff 2 slices of the mozzarella and 3 basil leaves into each of the pockets - don't worry if either the herbs or cheese poke out a little.
- Wrap each chicken breast with 1 1/2 slices of the Parma ham to conceal the pocket.
- Heat the oil in a pan and sear each breast on both sides until golden.
- Place on a roasting tray in the oven for 8 minutes, until cooked through and the cheese is oozing.
- Serve with boiled potatoes in herb butter, plus salad.
Food tags
Chicken, Poultry, Meat, European,
Chicken with mozzarella, basil and parma ham (recipe) details
Time:
Prep Time in Hours and Mins:18M
"
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
|
WikiMD's Wellness Encyclopedia |
| Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
