Chicken with spinach, cherry tomatoes, dill and orange peel (recipe)
| Chicken with spinach, cherry tomatoes, dill and orange peel (recipe) | |
|---|---|
| Name | Chicken with spinach, cherry tomatoes, dill and orange peel |
| Ingredients | Fresh dill • Garlic • Salt • Pepper • Cherry tomatoes • Olive oil • Boneless skinless chicken breasts • Fresh spinach leaves |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 176.4 |
| Fat | 5 |
| Protein | 28.6 |
| Carbohydrate | 3.3 |
| Fiber | 1.2 |
| Net carbohydrates | 2.1 |
| Sugar | 1.1 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 68.4 |
| Sodium | 538.8 |
| Servings | 4 |
| Yield | 4 packets |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chicken with spinach, cherry tomatoes, dill and orange peel (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Chicken with spinach, cherry tomatoes, dill and orange peel (recipe) details
Recipe instructions
- Preheat oven to 450 degrees Fahrenheit.
- Place large baking sheet in oven to heat as the oven preheats.
- Mix dill, orange peel, garlic and salt in a medium bowl.
- Combine tomato halves, oil, and 1 tablespoon of the dill mixture in a small bowl.
- Add chicken slices to remaining dill mixture in medium bowl and toss to coat.
- Using four 18-inch lengths of aluminum foil, make foil packets as follows: place 1 cup of spinach on one side of the foil; top with 1/4 of the chicken mixture; and follow with 1/4 of the tomato mixture; fold other side of foil over the contents; fold edges of foil twice to make a good seal.
- Reduce oven temperature to 400 degrees Fahrenheit.
- Place foil packets on baking sheet.
- Bakefor 10 minutes.
- Let stand for 5 minutes.
- Carefully open foil packet and serve.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, Lactose Free, Healthy, Free Of...,, Easy
Chicken with spinach, cherry tomatoes, dill and orange peel (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
