Chinese celery and chicken (recipe)
| Chinese celery and chicken (recipe) | |
|---|---|
| Name | Chinese celery & chicken |
| Ingredients | Garlic cloves • Red onion • Boneless skinless chicken breast • Celery • Water • Salt • Pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 240.8 |
| Fat | 11.9 |
| Protein | 27.3 |
| Carbohydrate | 5.6 |
| Fiber | 2.2 |
| Net carbohydrates | 3.4 |
| Sugar | 2.7 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 65.8 |
| Sodium | 752.5 |
| Servings | 4 |
| Yield | 2-3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chinese celery and chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In wok heat, 2 T of oil over mid heat and add garlic, peppers, onion and chopped chicken.
- Stir-fry until chicken is just done
- Remove chicken and set aside.
- Heat 1T oil over mid heat in wok and add chopped celery, salt, pepper and water (we like to add salt and pepper into the water) keep stirring for about 3 minutes and chicken
- Cook for 1 minute longer, enough to reheat chicken.
Food tags
Chicken, Poultry, Vegetable, Meat, Chinese, Asian, Very Low Carbs, Lactose Free, Egg Free, Free Of...,, Beginner Cook, Stove Top, Stir Fry, Easy, Inexpensive
Chinese celery and chicken (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
