Chipotle popcorn chicken (recipe)
| Chipotle popcorn chicken (recipe) | |
|---|---|
| Name | Chipotle popcorn chicken |
| Ingredients | Skinless chicken breast halves • Chipotle chile in adobo • Buttermilk • Egg • Cornstarch • Fresh cilantro |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 80.1 |
| Fat | 2 |
| Protein | 11.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 1.5 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 52.8 |
| Sodium | 94.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chipotle popcorn chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a bowl whisk together chipotle peppers, buttermilk, egg, cornstarch, salt and pepper.
- Cut the chicken breasts into 1 inch pieces. Place the chicken in the batter and let it sit for at least a couple hours in the fridge or overnight.
- Pour some panko breadcrumbs in a shallow plate.
- Heat the oil in a large skillet.
- Coat each piece of chicken with breadcrumbs, add more breadcrumbs as needed and fry on both sides for 3 to 5 minutes until chicken is cooked through. Place on paper napkins to soak up some of the oil. Repeat with all chicken pieces. Only add a few pieces of chicken to the skillet at a time so as not to over crowd, so the chicken turns out crispy.
- Once out of fryer, season with more salt, pepper (if desired) and chopped cilantro to taste.
- Serve with your choice of dip.
Food tags
Chicken, Poultry, Meat, Southwestern U.S., Spicy,
Chipotle popcorn chicken (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
