Cooking light's citrus chicken (recipe)
| Cooking light's citrus chicken (recipe) | |
|---|---|
| Name | Cooking light's citrus chicken |
| Ingredients | Lime juice • Lime rind • Fresh thyme • Garlic cloves • Salt • Boneless skinless chicken breast • Olive oil |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 167.7 |
| Fat | 4.9 |
| Protein | 26.5 |
| Carbohydrate | 3.2 |
| Fiber | 0.3 |
| Net carbohydrates | 2.9 |
| Sugar | 1.4 |
| Saturated fat | 0.8 |
| Cholesterol (mg) | 65.8 |
| Sodium | 219.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cooking light's citrus chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Cooking light's citrus chicken (recipe) details
Cooking light's citrus chicken (recipe) image(external)
Recipe instructions
- Combine the first 8 ingredients in a small bowl.
- Marinate the chicken in a large ziploc bag, pouring 1/4 cup of the juice mixture into the bag. Let it marinate for at least 5 minutes.
- Whisk the oil into the small bowl with the remaining juice mixture. Set aside to pour over chicken just before serving.
- Cook chicken in a large nonstick skillet sprayed with cooking spray over medium-high heat for approximately 4 minutes each side until cooked through.
- When ready to serve, place chicken on plates and pour 1 tbsp of the reserved oil/juice mixture over each breast
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,
Cooking light's citrus chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
