Cordon bleu wellington (recipe)
| Cordon bleu wellington (recipe) | |
|---|---|
| Name | Cordon bleu wellington |
| Ingredients | Chicken breast • Cooked ham • English mustard • Cheddar cheese • Mozzarella cheese • Phyllo pastry • Egg |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 291.7 |
| Fat | 19.8 |
| Protein | 26.3 |
| Carbohydrate | 1.1 |
| Fiber | 0.2 |
| Net carbohydrates | 0.9 |
| Sugar | 0.4 |
| Saturated fat | 9.1 |
| Cholesterol (mg) | 171 |
| Sodium | 268.1 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cordon bleu wellington (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Cordon bleu wellington (recipe) image(external)
Recipe instructions
- Horizontally slice the chicken breast in half. Beat each half to a thickness of round 10 mm.
- Season the breasts with salt and pepper.
- Place a slice of cooked ham onto each chicken breast and coat generously with the prepared mustard.
- Sprinkle the cheese on top of the mustard.
- Roll up the chicken breasts and secure with toothpicks.
- Wrap each breast in aluminium foil and bakein the oven for 15 minutes at 200 degC.
- Remove from the oven and allow to cool.
- Refrigerate for at least 2 hours.
- Place each chicken breast in the centre of a piece of pastry, remover the toothpicks and brush beaten egg around the perimeter.
- Gather up the sides of the pastry to envelope the chicken and seal with a fork.
- Use the remaining beaten egg to coat all sides of the pastry parcels.
- Bakein the oven at 180 degC for a further 15 minutes or until the pastry is brown.
Food tags
Ham, Chicken, Pork, Poultry, Cheese, Meat,
Cordon bleu wellington (recipe) details:
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
