Crab-stuffed chicken - low carb (recipe)
| Crab-stuffed chicken - low carb (recipe) | |
|---|---|
| Name | Crab-stuffed chicken - low carb |
| Ingredients | Cream cheese • Salt • Pepper • Boneless skinless chicken breast halves • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 300.8 |
| Fat | 15.2 |
| Protein | 38 |
| Carbohydrate | 1.1 |
| Fiber | 0.1 |
| Net carbohydrates | 1 |
| Sugar | 0.1 |
| Saturated fat | 8.9 |
| Cholesterol (mg) | 129.1 |
| Sodium | 640.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crab-stuffed chicken - low carb (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- For filling, in a small bowl combine orange peel, cream, cream cheese, 1/8 teaspoon salt, and 1/8 teaspoon pepper. Gently stir in crabmeat; set aside.
- Place each chicken breast half between two pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly into a rectangle about 1/8 inch thick. Remove plastic wrap. Sprinkle chicken with additional salt and pepper. Spread one-fourth of the filling evenly in center of each chicken piece. Fold narrow ends over filling; fold in sides. Roll up each chicken breast from a short side. Secure with wooden toothpicks.
-
In a medium skillet cook chicken in hot butter over medium-low heat about 25 minutes or until no longer pink (170 degrees F., turning to brown evenly.
Food tags
Crab, Chicken, Poultry, Meat,, Easy
Crab-stuffed chicken - low carb (recipe) details
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
