Creamy horseradish chicken breast (recipe)
| Creamy horseradish chicken breast (recipe) | |
|---|---|
| Name | Creamy horseradish chicken breast |
| Ingredients | Olive oil • Chicken breasts • Garlic cloves • Green onions • Dry white wine • Lemon juice • Dijon mustard • Fresh dill • Dried dill |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 415.2 |
| Fat | 29.5 |
| Protein | 31.6 |
| Carbohydrate | 3.8 |
| Fiber | 0.6 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 12.2 |
| Cholesterol (mg) | 138.1 |
| Sodium | 145.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Creamy horseradish chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Creamy horseradish chicken breast (recipe) image(external)
Recipe instructions
- Heat oil in a pan, add chicken breasts brown on both sides and cook until almost cooked through, leave over low heat to finish cooking while you make the sauce, turn the breasts occasionally.
- Heat a small amount of oil in a saucepan. Add onion and garlic cook until onion is soft and garlic has browned slightly (do not burn).
- De glaze pan with wine, add cream bring to the boil, turn heat down and simmer for a couple of minutes, add horseradish, juice, mustard and dill, stir over heat until well combined and heated through.
- Arrange chicken on plate and pour sauce over.
- It is lovely served over spinach as I mentioned earlier, or serve with your favourite vegetable and rice or potato.
Food tags
Chicken, Poultry, Meat, Very Low Carbs,, Easy, Inexpensive
Creamy horseradish chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:30M
"
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Contributors: Prab R. Tumpati, MD
