Crispy cheddar-parmesan chicken breast (recipe)
| Crispy cheddar-parmesan chicken breast (recipe) | |
|---|---|
| Name | Crispy cheddar-parmesan chicken breast |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Cheddar cheese • Butter • Garlic powder • Seasoning salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 303.2 |
| Fat | 18.8 |
| Protein | 30.1 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.3 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 119.2 |
| Sodium | 423.6 |
| Yield | 8 chicken breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy cheddar-parmesan chicken breast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crispy cheddar-parmesan chicken breast (recipe) details
Crispy cheddar-parmesan chicken breast (recipe) image(external)
Recipe instructions
- Set oven to 350 degrees F.
- Set oven rack to lowest position.
- Grease a medium jelly-roll pan (or a baking pan large enough to hold the chicken).
- In a shallow dish combine the crushed cornflake crumbs with the Shake & Bakechicken coating mix, Parmesan cheese and grated cheddar cheese.
- In a bowl combine the melted butter with garlic powder.
- Dip each breast firstly in melted butter. then coat in the cornflake mixture.
- Place on the baking sheet.
- Season the top of each breast with a little seasoned salt and ground black pepper.
-
Bakefor about 30 minutes or until chicken is just cooked through (baking time should be no more than 35 minutes).
Food tags
Chicken, Poultry, Meat, Savory,, Oven, Beginner Cook, Easy
Crispy cheddar-parmesan chicken breast (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
