Crispy parmesan-ranch chicken breasts strips or tenders (recipe)
| Crispy parmesan-ranch chicken breasts strips or tenders (recipe) | |
|---|---|
| Name | Crispy parmesan-ranch chicken breasts (strips or tenders) |
| Ingredients | Parmesan cheese • Garlic powder • Black pepper • Boneless skinless chicken breasts • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 289.6 |
| Fat | 17.3 |
| Protein | 29 |
| Carbohydrate | 3.5 |
| Fiber | 0.1 |
| Net carbohydrates | 3.4 |
| Sugar | 0.5 |
| Saturated fat | 9.6 |
| Cholesterol (mg) | 114.3 |
| Sodium | 406.9 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy parmesan-ranch chicken breasts strips or tenders (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Crispy parmesan-ranch chicken breasts strips or tenders (recipe) image(external)
Recipe instructions
- Grease a 13 x 9-inch baking dish.
- Set oven to 350 degrees F.
- In a shallow dish mix together the cornflake crumbs with Parmesan cheese, garlic powder (if using) black pepper and dry ranch dressing mix.
- Place the melted butter in a shallow dish.
- Coat the chicken breast or strips into the melted butter, then roll into the cornflake mixture.
- Place in prepared baking dish.
- Bakeuncovered for about 30 minutes or until the chicken is cooked through (strips or tenders or chicken strips might take less time)
-
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Food tags
Chicken, Poultry, Meat, Oven, Beginner Cook,, Easy
Crispy parmesan-ranch chicken breasts strips or tenders (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD
