Crispy salsa chicken (recipe)
| Crispy salsa chicken (recipe) | |
|---|---|
| Name | Crispy salsa chicken |
| Ingredients | Boneless skinless chicken breast halves • Mild salsa • Monterey jack cheese |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 195.9 |
| Fat | 7.4 |
| Protein | 29 |
| Carbohydrate | 2.1 |
| Fiber | 0.5 |
| Net carbohydrates | 1.6 |
| Sugar | 1.1 |
| Saturated fat | 3.4 |
| Cholesterol (mg) | 88.1 |
| Sodium | 406.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crispy salsa chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crispy salsa chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat the oven to 400 degrees F.
- Coat chicken with coating mix as directed on package.
- Pleace the chicken on an ungreased baking sheet.
- Bakefor 20 minutes or until chicken is cooked through internal temperature of 170 degrees F.
- Top each breast with 2 Tbsp of salsa, then sprinkle evenly with cheese.
- Bakean additional 5 minutes or until cheese is melted.
Food tags
Chicken, Poultry, Meat,, Easy
Crispy salsa chicken (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
