Crunchy ranch chicken (recipe)
| Crunchy ranch chicken (recipe) | |
|---|---|
| Name | Crunchy ranch chicken |
| Ingredients | Boneless skinless chicken breast halves |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 138.2 |
| Fat | 1.5 |
| Protein | 27.4 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 0.2 |
| Saturated fat | 0.4 |
| Cholesterol (mg) | 68.4 |
| Sodium | 93.5 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crunchy ranch chicken (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Crunchy ranch chicken (recipe) image(external)
Recipe instructions
- Preheat oven to 350 8F.
- Spray a 9x13 inch pan with nonstick cooking spray.
- Combine corn flake crumbs, cheese and dressing mix.
- Spray chicken with butter flavored Pam, then roll in corn flake mixture to coat.
- Place chicken in prepared pan and bakeuncovered for 45 minutes or until done.
- For WW - this is 3 points per serving.
Food tags
Chicken, Poultry, Meat,, Easy
Crunchy ranch chicken (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
