Dijon parmesan chicken (recipe)
| Dijon parmesan chicken (recipe) | |
|---|---|
| Name | Dijon parmesan chicken |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Dijon mustard • Olive oil • Tomato sauce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 373.4 |
| Fat | 22.9 |
| Protein | 37.9 |
| Carbohydrate | 3 |
| Fiber | 0.8 |
| Net carbohydrates | 2.2 |
| Sugar | 0.9 |
| Saturated fat | 6.6 |
| Cholesterol (mg) | 90.4 |
| Sodium | 739.2 |
| Yield | 3 breasts |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Dijon parmesan chicken (recipe) details
Dijon parmesan chicken (recipe) image(external)
Recipe instructions
- Heat oil in skillet to a medium heat.
- Cut each chicken breast into manageable pieces, about three pieces to each breast.
- Coat the chicken, first with the mustard then the Parmesan.
- Once the oil is hot add the chicken to your pan and cook until there is no more pink, turning once.
- Remove the chicken and serve with warmed tomato sauce if desired.
Food tags
Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,, Beginner Cook, Easy
Dijon parmesan chicken (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
