Dijon parmesan chicken (recipe)

Dijon parmesan chicken (recipe)
Name	Dijon parmesan chicken
Ingredients	Boneless skinless chicken breasts • Parmesan cheese • Dijon mustard • Olive oil • Tomato sauce
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	373.4
Fat	22.9
Protein	37.9
Carbohydrate	3
Fiber	0.8
Net carbohydrates	2.2
Sugar	0.9
Saturated fat	6.6
Cholesterol (mg)	90.4
Sodium	739.2
Yield	3 breasts
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon parmesan chicken (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Dijon parmesan chicken (recipe) details
Dijon parmesan chicken (recipe) image(external)

Recipe instructions

1. Heat oil in skillet to a medium heat.
2. Cut each chicken breast into manageable pieces, about three pieces to each breast.
3. Coat the chicken, first with the mustard then the Parmesan.
4. Once the oil is hot add the chicken to your pan and cook until there is no more pink, turning once.
5. Remove the chicken and serve with warmed tomato sauce if desired.
   
   Food tags
   Chicken, Poultry, Meat, European, Very Low Carbs, High Protein,, Beginner Cook, Easy

Dijon parmesan chicken (recipe) details

Time:
Prep Time in Hours and Mins:20M

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