Dijon tarragon cream chicken (recipe)
| Dijon tarragon cream chicken (recipe) | |
|---|---|
| Name | Dijon tarragon cream chicken |
| Ingredients | Butter • Boneless skinless chicken breast halves • Milk • Flour • Garlic cloves • Dijon mustard • Fresh tarragon |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 126.2 |
| Fat | 5.5 |
| Protein | 14.9 |
| Carbohydrate | 3.8 |
| Fiber | 0.2 |
| Net carbohydrates | 3.6 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 47.2 |
| Sodium | 104.2 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Dijon tarragon cream chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Melt the butter in a skillet over medium-high heat. Season chicken with salt and pepper, and place in the skillet.
- Brown on both sides. Reduce heat to medium, cover, and continue cooking 15 minutes, or until chicken juices run clear. Set aside and keep warm.
- Add garlic to the pan and cook for a minute or two. Combine milk and flour and stir into pan, scraping up the brown bits.
- Mix in mustard and tarragon. Cook and stir 5 minutes, or until thickened. Return chicken to skillet to coat with sauce. Drizzle chicken with remaining sauce to serve
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Food tags
Chicken, Poultry, Meat, High Protein,
Dijon tarragon cream chicken (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
