Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe)

From WikiMD's Wellness Encyclopedia

Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe)
NameEasy! Penne with chicken, spinach and tomato alfredo (soooo good!)
IngredientsPenne pasta Boneless chicken breasts Classico Alfredo with sun dried tomatoes Frozen spinach Italian tomatoes
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories221.3
Fat10.9
Protein26
Carbohydrate4.7
Fiber2.2
Net carbohydrates2.5
Sugar2.1
Saturated fat3.1
Cholesterol (mg)72.6
Sodium110
Servings6
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) details
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) image(external)

Recipe instructions

  1. Thaw spinach completely in a colander lined with a few paper towels.
  2. This may take a few hours.
  3. Squeeze spinach completely dry.
  4. Set aside.
  5. Cut up chicken into bite size pieces.
  6. Brown in a skillet.
  7. Keep warm.
  8. Cook penne according to package.
  9. Meanwhile, in a medium sauce pan, add both jars of sauce, tomato and spinach.
  10. Bring to a simmer on low heat, stirring occasionally.
  11. Continue simmering for 10 minutes or so.
  12. When pasta is done, drain and place in a large serving bowl.
  13. Add chicken and stir.
  14. Add Alfredo mixture and stir again.
  15. Serve right away with garlic bread.

    Food tags
    Chicken, Penne, Poultry, Cheese, Meat, European,, Stove Top, Easy


Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) details

Time:
Prep Time in Hours and Mins:25M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD