Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe)
| Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) | |
|---|---|
| Name | Easy! Penne with chicken, spinach and tomato alfredo (soooo good!) |
| Ingredients | Penne pasta • Boneless chicken breasts • Classico Alfredo with sun dried tomatoes • Frozen spinach • Italian tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 221.3 |
| Fat | 10.9 |
| Protein | 26 |
| Carbohydrate | 4.7 |
| Fiber | 2.2 |
| Net carbohydrates | 2.5 |
| Sugar | 2.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 110 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) details
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) image(external)
Recipe instructions
- Thaw spinach completely in a colander lined with a few paper towels.
- This may take a few hours.
- Squeeze spinach completely dry.
- Set aside.
- Cut up chicken into bite size pieces.
- Brown in a skillet.
- Keep warm.
- Cook penne according to package.
- Meanwhile, in a medium sauce pan, add both jars of sauce, tomato and spinach.
- Bring to a simmer on low heat, stirring occasionally.
- Continue simmering for 10 minutes or so.
- When pasta is done, drain and place in a large serving bowl.
- Add chicken and stir.
- Add Alfredo mixture and stir again.
- Serve right away with garlic bread.
Food tags
Chicken, Penne, Poultry, Cheese, Meat, European,, Stove Top, Easy
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) details
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
