Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe)
| Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) | |
|---|---|
| Name | Easy! Penne with chicken, spinach and tomato alfredo (soooo good!) |
| Ingredients | Penne pasta • Boneless chicken breasts • Classico Alfredo with sun dried tomatoes • Frozen spinach • Italian tomatoes |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 221.3 |
| Fat | 10.9 |
| Protein | 26 |
| Carbohydrate | 4.7 |
| Fiber | 2.2 |
| Net carbohydrates | 2.5 |
| Sugar | 2.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 72.6 |
| Sodium | 110 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) details
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Thaw spinach completely in a colander lined with a few paper towels.
- This may take a few hours.
- Squeeze spinach completely dry.
- Set aside.
- Cut up chicken into bite size pieces.
- Brown in a skillet.
- Keep warm.
- Cook penne according to package.
- Meanwhile, in a medium sauce pan, add both jars of sauce, tomato and spinach.
- Bring to a simmer on low heat, stirring occasionally.
- Continue simmering for 10 minutes or so.
- When pasta is done, drain and place in a large serving bowl.
- Add chicken and stir.
- Add Alfredo mixture and stir again.
- Serve right away with garlic bread.
Food tags
Chicken, Penne, Poultry, Cheese, Meat, European,, Stove Top, Easy
Easy! Penne with chicken, spinach and tomato alfredo soooo good! (recipe) details
Time:
Prep Time in Hours and Mins:25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
