Easy, fast and tasty chicken (recipe)
| Easy, fast and tasty chicken (recipe) | |
|---|---|
| Name | Easy, fast and tasty chicken |
| Ingredients | Chicken breast • Salt • Fresh ground pepper • Garlic powder • Cayenne • Olive oil |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.466666667 |
| Keto friendliness | Keto friendly |
| Calories | 252 |
| Fat | 13.4 |
| Protein | 30.4 |
| Carbohydrate | 0.6 |
| Fiber | 0.1 |
| Net carbohydrates | 0.5 |
| Sugar | 0.2 |
| Saturated fat | 3.9 |
| Cholesterol (mg) | 92.8 |
| Sodium | 246.6 |
| Servings | 1 |
| Yield | 1 chicken |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy, fast and tasty chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- take each chicken breast individually and sprinkle with salt, pepper, garlic powder and light dusting of cayenne pepper.
- drizzle with olive oil and rub in the mixture.
- let it sit while starting the grill. Have one side of the grill set for indirect heat (with no charcoal on one side or on a gas grill where one side's on high and the other off).
- Grill it for 6 or 7 minutes on each side - over indirect heat (or until 140 degrees) then move it to direct heat for 1 or 2 minutes each side until chicken is done - or at 165 degrees.
-
let chicken stand with plate over it to keep warm for 5 minutes then serve!.
Food tags
Chicken, Poultry, Meat,, Beginner Cook, Easy
Easy, fast and tasty chicken (recipe) details:
Time:
Prep Time in Hours and Mins:28M
"
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Contributors: Prab R. Tumpati, MD
