Easy and healthy dijon marinade (recipe)
Easy and healthy dijon marinade (recipe) | |
---|---|
Name | Easy & healthy dijon marinade |
Ingredients | Dijon mustard • Olive oil • Lemon juice • Garlic • Chicken breasts • Salmon |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 284.9 |
Fat | 16.8 |
Protein | 30.4 |
Carbohydrate | 2.1 |
Fiber | 0.7 |
Net carbohydrates | 1.4 |
Sugar | 0.5 |
Saturated fat | 3.7 |
Cholesterol (mg) | 79 |
Sodium | 296.7 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and healthy dijon marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy and healthy dijon marinade (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Salt your desired meat, poultry or salmon and place in a greased baking dish - facing down.
- 2. Mix together above ingredients and spread all the sauce (except for 1/3 cup).
- 3. Cook your meat, poultry or salmon at 400 degrees for about 10-15 minutes. As soon as you are sure the meat has been cooked through to your likings - serve with the reserved sauce.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Easy and healthy dijon marinade (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD