Easy and healthy dijon marinade (recipe)
| Easy and healthy dijon marinade (recipe) | |
|---|---|
| Name | Easy & healthy dijon marinade |
| Ingredients | Dijon mustard • Olive oil • Lemon juice • Garlic • Chicken breasts • Salmon |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 284.9 |
| Fat | 16.8 |
| Protein | 30.4 |
| Carbohydrate | 2.1 |
| Fiber | 0.7 |
| Net carbohydrates | 1.4 |
| Sugar | 0.5 |
| Saturated fat | 3.7 |
| Cholesterol (mg) | 79 |
| Sodium | 296.7 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy and healthy dijon marinade (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Easy and healthy dijon marinade (recipe) image(external)
Recipe instructions
- 1. Salt your desired meat, poultry or salmon and place in a greased baking dish - facing down.
- 2. Mix together above ingredients and spread all the sauce (except for 1/3 cup).
- 3. Cook your meat, poultry or salmon at 400 degrees for about 10-15 minutes. As soon as you are sure the meat has been cooked through to your likings - serve with the reserved sauce.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Easy and healthy dijon marinade (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD
