Easy garlic chicken breasts (recipe)
| Easy garlic chicken breasts (recipe) | |
|---|---|
| Name | Easy garlic chicken breasts |
| Ingredients | Lime juice • Olive oil • Garlic • Boneless skinless chicken breasts |
| Cooktime (in hours) | 3.5 |
| Preptime (in hours) | 0.583333333 |
| Totaltime (in hours) | 4.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 387 |
| Fat | 30.1 |
| Protein | 25.4 |
| Carbohydrate | 3.9 |
| Fiber | 0.2 |
| Net carbohydrates | 3.7 |
| Sugar | 0.6 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 75.5 |
| Sodium | 138.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy garlic chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Easy garlic chicken breasts (recipe) image(external)
Recipe instructions
- In a medium bowl, whisk together the lime juice, olive oil, and garlic.
- Season with salt and pepper generously, and add chicken, making sure it is well-coated with the marinade. Marinate chicken, covered in fridge for at least 3 hours and preferably overnight. Preheat oven to 400 degrees F.
- Remove chicken from marinade and discard marinade. Arrange chicken breasts in a shallow baking pan.
- Season with salt and pepper and roast for 25-30 minutes or until chicken is cooked through and the juices run clear when you prick it with a fork
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, Free Of..., Weeknight, Oven, Easy
Easy garlic chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:4H5M
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Contributors: Prab R. Tumpati, MD
