Easy mexican chicken (recipe)
| Easy mexican chicken (recipe) | |
|---|---|
| Name | Easy mexican chicken |
| Ingredients | Ground cumin • Dried oregano • Salt • Garlic powder • Boneless skinless chicken breasts • Pico de gallo • Jalapeno jack cheese |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 234.4 |
| Fat | 10.1 |
| Protein | 33.3 |
| Carbohydrate | 0.9 |
| Fiber | 0.2 |
| Net carbohydrates | 0.7 |
| Sugar | 0.3 |
| Saturated fat | 5.8 |
| Cholesterol (mg) | 91.1 |
| Sodium | 1391.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy mexican chicken (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Preaheat oven to 350 8F.
- Combine the chipotle, cumin, oregano, salt, and garlic powder and process in a blender or food processor until oregano is pulverized.
- Cut each chicken breast into 3 or 4 pieces lengthwise.
- Sprinkle the herb mixture liberally on all sides of the chicken pieces.
- Place the chicken in one layer in a greased casserole dish.
- Pour the entire bottle of salsa over the chicken.
- Bakefor about 45 minutes then spread the grated cheese over the top of the salsa.
-
Bakeanother 15 minutes or until chicken is done and cheese is bubbly.
Food tags
Chicken, Poultry, Meat, Mexican,
Easy mexican chicken (recipe) details:
Time:
Prep Time in Hours and Mins:1H10M
"
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Contributors: Prab R. Tumpati, MD
