Easy onion crusted chicken breasts (recipe)

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Easy onion crusted chicken breasts (recipe)
NameEasy onion crusted chicken breasts
IngredientsBoneless skinless chicken breasts Butter Margarine Worcestershire sauce Mustard powder Ground black pepper
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories169.9
Fat6.9
Protein25.1
Carbohydrate0.3
Fiber0
Net carbohydrates0.3
Sugar0.1
Saturated fat3.1
Cholesterol (mg)85.7
Sodium180
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy onion crusted chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy onion crusted chicken breasts (recipe) image(external)

Recipe instructions

  1. Preheat oven to 350 degrees.
  2. In a bowl, combine butter (melted), Worcestershire sauce, mustard and pepper. Mix all ingredients together until combined.
  3. Lightly crush the entire can of French Fried Onions and put into a shallow pan.
  4. Coat all the chicken Breasts with butter mixture.
  5. Place chicken breasts one at a time in crushed Onions and press down to coat/stick the onions to the chicken, turn over and press again, pat onions against all sides of the chicken breasts.
  6. Place chicken in a lightly greased 13-by-9-inch baking dish - if any crushed Onions remain, mound them equally on top of the chicken breasts.
  7. Bakefor 30 to 35 minutes or until chicken is cooked through.

    Food tags
    Chicken, Poultry, Meat,, Oven


Easy onion crusted chicken breasts (recipe) details:

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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD