Easy onion crusted chicken breasts (recipe)
| Easy onion crusted chicken breasts (recipe) | |
|---|---|
| Name | Easy onion crusted chicken breasts |
| Ingredients | Boneless skinless chicken breasts • Butter • Margarine • Worcestershire sauce • Mustard powder • Ground black pepper |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 169.9 |
| Fat | 6.9 |
| Protein | 25.1 |
| Carbohydrate | 0.3 |
| Fiber | 0 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 3.1 |
| Cholesterol (mg) | 85.7 |
| Sodium | 180 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Easy onion crusted chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Easy onion crusted chicken breasts (recipe) image(external)
Recipe instructions
- Preheat oven to 350 degrees.
- In a bowl, combine butter (melted), Worcestershire sauce, mustard and pepper. Mix all ingredients together until combined.
- Lightly crush the entire can of French Fried Onions and put into a shallow pan.
- Coat all the chicken Breasts with butter mixture.
- Place chicken breasts one at a time in crushed Onions and press down to coat/stick the onions to the chicken, turn over and press again, pat onions against all sides of the chicken breasts.
- Place chicken in a lightly greased 13-by-9-inch baking dish - if any crushed Onions remain, mound them equally on top of the chicken breasts.
-
Bakefor 30 to 35 minutes or until chicken is cooked through.
Food tags
Chicken, Poultry, Meat,, Oven
Easy onion crusted chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
